Listen, counting calories sucks. I know because I did it for 3 months when I wanted to lose 10 pounds I had curiously gained after college when I stopped dancing 6 days a week.
It’s January. For some that means drafting New Year’s resolutions. For others it’s just another month- believing people can make resolutions any time of the year.
I have had the opportunity to work with Amira Gaynor, founder and owner of Namaste Kid, an award-winning Children’s Yoga DVD company.